This book has helped me immensely. I first read it when I was going through a really tough time and it really helped me to understand my anxiety and how to deal with it. After reading it, I felt like I had a plan and a way to tackle my anxiety head on. This book is full of useful information and it is written in a way that is easy to understand. I would highly recommend it to anyone who suffers from anxiety or panic attacks.
This article is all about helping you get to know the Stop Panic & Anxiety Self-Help for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:
- 1 How To Install & Download Stop Panic & Anxiety Self-Help For PC Windows 10/8/7
- 2 Stop Panic & Anxiety Self-Help ANDROID App Summary
- 3 Features of Stop Panic & Anxiety Self-Help for PC
- 4 Stop Panic & Anxiety Self-Help App Overview and Details
- 5 Whats New In this Stop Panic & Anxiety Self-Help?
- 6 Conclusion
- 7 Recent Stop Panic & Anxiety Self-Help Reviews
How To Install & Download Stop Panic & Anxiety Self-Help For PC Windows 10/8/7
To install the Stop Panic & Anxiety Self-Help on your computer, you need to install the NOX payer first. To do that, as well as install the Stop Panic & Anxiety Self-Help, follow the easy guide below from start to finish:
- First, start by downloading the NOX player. It should store in your download folder in your computer.
- Locate the installer, double click on it, and let it install on your PC. It will take a few minutes to complete the installation.
- Once installed, you’ll have the option to start the emulator. Go ahead and start the emulator. It will set up the environment for the first time.
- Now, open the Play store app (It’s on the top header, or you can search for it) and it will ask you to log in. Log into your Google account.
- Search for the Stop Panic & Anxiety Self-Help app on the Play store app and the app will show up in the first position. Click and start installing the app on your computer.
Stop Panic & Anxiety Self-Help ANDROID App Summary
Under the Health & Fitness category on Google Play store, Stop Panic & Anxiety Self-Help has over 519084 of downloads reflecting the number of users they have. Excel At Life has developed the Stop Panic & Anxiety Self-Help and has improved a lot to this day with the latest version, 5.4.0.
Until this latest version, Stop Panic & Anxiety Self-Help has successfully been able to acquire a good user rating of 4.6. This latest version was last updated on Friday, October 29, 2021 which you can check in the technical specification section below.
The only bummer here is you can not just download and install it on your computer without using an Android emulator. However, you can definitely install it on your computer by using one of the most popular emulators: NOX player, BlueStacks, or Memu Emulator.
These tools will help you install and use the Stop Panic & Anxiety Self-Help on your computer without having to use your Phone. To do so, you need to follow the guides we’re about to discuss in this article.
|App Name:||Stop Panic & Anxiety Self-Help On Your PC|
|Developer Name:||Excel At Life|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Category:||Health & Fitness|
|Updated on:||Friday, October 29, 2021|
|Get it On:|
Features of Stop Panic & Anxiety Self-Help for PC
1. Relaxation methods to help manage panic and anxiety.
2. Mindfulness techniques to help control emotions and thoughts.
3. A variety of different methods to help get relief from anxiety.
4. Relaxation and mindfulness can help ease panic and anxiety.
5. A variety of relaxation techniques can help reduce anxiety.
6. Mindfulness can help you control your emotions and thoughts.
7. Different methods can help you get relief from anxiety.
8. Relaxation and mindfulness can help you manage panic and anxiety.
9. A variety of techniques can help reduce anxiety and panic.
10. Relaxation, mindfulness, and different methods can help you get relief from anxiety.
Stop Panic & Anxiety Self-Help App Overview and Details
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. Prior to using CBT methods you should consult with your physician as sometimes panic and anxiety may be related to a physical condition.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to tolerate and manage panic and anxiety
• Panic Assistance — coaches you through a panic attack
• Mindful Grounding — teaches you how to refocus during high anxiety
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery — relaxation
• Quick Stress Relief — simple exercises
• Emotion Training — can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Children’s Relaxation
• Mindfulness Training
• many of the articles are also available in audio format
3) Qi Gong Videos
• a gentle, physical relaxation method
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
8) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
• about panic/anxiety
• explaining cognitive-behavioral therapy (CBT)
About cognitive-behavioral therapy
Stop Panic & Anxiety Self-Help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format.
Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.
These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.
• All personal data stored in your device.
• Download audios for offline use.
• Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track
• Password protection (optional)
• Daily reminder (optional)
• Examples, tutorial, articles
• Email entries and test results – useful for therapeutic collaboration
Whats New In this Stop Panic & Anxiety Self-Help?
Added Daily Summary
Improved Daily Goals
Added manual backup
The Stop Panic & Anxiety Self-Help application is a great tool for those who suffer from anxiety and panic attacks. It is easy to use and provides a wealth of information and support. The application is also affordable and can be used on a variety of devices.
Before we complete the guide, do you have more questions regarding the emulator above or the Stop Panic & Anxiety Self-Help of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.
Recent Stop Panic & Anxiety Self-Help Reviews
Thank you, thank you , thank you! I have found this so helpful and calming!
Won’t save. Perhaps it is on my end, however, I doubt it. Try it though, as it has many, many great features, & if you are able to save it is excellent! Just try it.
This app has helped me over 100 times at least, thank you 😊
awesome app. I love it
This helps it talks me down from a panic attack. 👍
A personal therapist 24/7
Love this app..especially the anxiety audio stories. It’s hard to find them! the mountain cabin is my favorite. Would love some more winter ones. Maybe a Christmas one?
This app has really helped me get through anxiety, and has shown me that life is about taking the time to just relax and unwind. Would definitely recommend this app to those who want to follow the path of peace and happiness. I always feel so much calmer after using the app, it is such a good way to manage stress or anxiety. I wanted to find a decent app that would help me in the many problems life throws at us and this app never fails to do so.
Helps me to stay focussed on things in my daily life.
We refer the ownership of This Stop Panic & Anxiety Self-Help to its creator/developer. We don’t own or affiliate for Stop Panic & Anxiety Self-Help and/or any part of it, including its trademarks, images, and other elements.
Here at Smart Travelers, we also don’t use our own server to download the Stop Panic & Anxiety Self-Help. We refer to the official server, store, or website to help our visitors to download the Stop Panic & Anxiety Self-Help.
If you have any query about the app or about Smart Travelers, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.