MindShift CBT is a revolutionary new approach to treating anxiety and panic disorders. Developed by world-renowned psychologist Dr. Aaron T. Beck, MindShift CBT is a short-term, problem-focused form of therapy that has been proven to be highly effective in treating anxiety and panic disorders. MindShift CBT is based on the principle that anxiety and panic are caused by negative thoughts and beliefs about oneself and the world. Through a series of cognitive and behavioral exercises, MindShift CBT teaches patients how to identify and challenge these negative thoughts and beliefs, which leads to a significant reduction in anxiety and panic symptoms.
This article is all about helping you get to know the MindShift CBT – Anxiety Relief for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:
Contents
- 1 How To Install & Download MindShift CBT – Anxiety Relief For PC Windows 10/8/7
- 2 MindShift CBT – Anxiety Relief ANDROID App Summary
- 3 Features of MindShift CBT – Anxiety Relief for PC
- 4 MindShift CBT – Anxiety Relief App Overview and Details
- 5 Whats New In this MindShift CBT – Anxiety Relief?
- 6 Conclusion
- 7 Recent MindShift CBT – Anxiety Relief Reviews
How To Install & Download MindShift CBT – Anxiety Relief For PC Windows 10/8/7
To install the MindShift CBT – Anxiety Relief on your computer, you need to install the NOX payer first. To do that, as well as install the MindShift CBT – Anxiety Relief, follow the easy guide below from start to finish:
- First, start by downloading the NOX player. It should store in your download folder in your computer.
- Locate the installer, double click on it, and let it install on your PC. It will take a few minutes to complete the installation.
- Once installed, you’ll have the option to start the emulator. Go ahead and start the emulator. It will set up the environment for the first time.
- Now, open the Play store app (It’s on the top header, or you can search for it) and it will ask you to log in. Log into your Google account.
- Search for the MindShift CBT – Anxiety Relief app on the Play store app and the app will show up in the first position. Click and start installing the app on your computer.
MindShift CBT – Anxiety Relief ANDROID App Summary
Under the Health & Fitness category on Google Play store, MindShift CBT – Anxiety Relief has over 532874 of downloads reflecting the number of users they have. Anxiety Canada Association has developed the MindShift CBT – Anxiety Relief and has improved a lot to this day with the latest version, 3.1.0.
Until this latest version, MindShift CBT – Anxiety Relief has successfully been able to acquire a good user rating of 4.0. This latest version was last updated on Thursday, June 16, 2022 which you can check in the technical specification section below.
The only bummer here is you can not just download and install it on your computer without using an Android emulator. However, you can definitely install it on your computer by using one of the most popular emulators: NOX player, BlueStacks, or Memu Emulator.
These tools will help you install and use the MindShift CBT – Anxiety Relief on your computer without having to use your Phone. To do so, you need to follow the guides we’re about to discuss in this article.
| App Name: | MindShift CBT – Anxiety Relief On Your PC |
| Developer Name: | Anxiety Canada Association |
| Latest Version: | 3.1.0 |
| Android Version: | 5.0 |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | com.bstro.MindShift |
| Download: | 532874+ |
| Category: | Health & Fitness |
| Updated on: | Thursday, June 16, 2022 |
| Get it On: |
Features of MindShift CBT – Anxiety Relief for PC
1. Free anxiety management app
2. Based on evidence
3. Helps you break free from anxiety and stress
4. Teaches you healthy ways to cope with anxiety
5. Provides tools and resources to help you manage anxiety
6. Offers personalized tips and support
7. Gives you a space to track your progress
8. Connects you with a community of people who understand
9. Encourages you to keep going when things get tough
10. Helps you find more peace and calm in your life
MindShift CBT – Anxiety Relief App Overview and Details
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your Android device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
The go-to app for anxiety management
MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.
Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.
MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.
MindShift CBT is completely free, so give it a try and explore the features for yourself!
MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.
MindShift CBT main features:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on cognitive behavioral therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Community Forum to share stories and provide peer advice in a safe environment
• Also available in French
• Free to use!
Download MindShift CBT on your Android phone or tablet now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.
Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback.
Whats New In this MindShift CBT – Anxiety Relief?
We have integrated an online forum: MindShift CBT Community. The MindShift CBT Community Forum allows users to interact with and support each other on their journeys coping with anxiety. The Terms of Use and Privacy Policy have also been updated to reflect this new feature.
Conclusion
MindShift is a great CBT app for those struggling with anxiety. It’s easy to use and packed with helpful resources. The app is also affordable, making it a great option for those on a budget. Overall, MindShift is a great anxiety relief tool that is worth checking out.
Before we complete the guide, do you have more questions regarding the emulator above or the MindShift CBT – Anxiety Relief of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.
Recent MindShift CBT – Anxiety Relief Reviews
I use it to track my anxiety but it has other functions as well. I wish it allowed tracking moods more than 3 times a day.
Helpful but can’t log back in. Sign in button doesn’t work. When you try to edit a thought journal, the character limit is lower and cuts off what you had written.
I love this app! I love how you can log how you feel and all the features are great! I have a problem with it though because I’ve been to join the community and every time I try it tells me there is an error. This would certainly be a 5-star app. Truly great otherwise.
Best free tool for CBT, especially the thought challenge journal
Wish the check in history was stored longer and a better chart layout.
This is an amazing app, it is definitely worth downloading and its also ad free.
log in give me your personal information right now right now now now
No different than other mental health apps.
Excellent self helping app. I can’t express the feeling in words. Great work. I appreciate it. Keep going. GOD bless you guys.
I love it. I love that its actually free and all of the exercises are too they really helped me calm my anxiety and ease my mind, highly recommend ❤
Disclaimer
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