Kegel Exercises for Women For PC – Free Download On Windows 7/8/10 And Mac

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Kegel exercises are simple clenching and release exercises that can be done anywhere, anytime. They can be done while sitting, standing, or lying down, and no one will know you’re doing them.

Kegel exercises were originally developed for women after childbirth to help them regain control of their pelvic floor muscles. However, it was soon discovered that these exercises have many benefits for all women, regardless of whether or not they have given birth.

Kegel exercises can improve your sexual health, make you less likely to leak urine, and make you feel more “in control” of your body. In addition, they can be done anytime, anywhere, and no one will know you’re doing them!

In this article, we will show you how to download Kegel Exercises for Women For PC in a step-by-step manner. Let’s take a look at Kegel Exercises for Women technical specifications first.

Kegel Exercises for Women ANDROID App Summary

Arbor Ltd is the developer of this Kegel Exercises for Women application. It is listed under the Health & Fitness category in the Play Store. There are currently more than 741463+ users of this app. The Kegel Exercises for Women app rating is currently 1.008.

It was last updated on Wednesday, June 1, 2022. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.

Features of Kegel Exercises for Women for PC

1. Improves bladder control.

2. Reduces the risk of incontinence.

3. Aids in the healing of prolapse.

4. Prevents the worsening of prolapse.

5. Reduces pelvic pain.

6. Increases sexual pleasure.

7. Helps to achieve orgasm.

8. Reduces stress urinary incontinence.

9. Improves overall pelvic floor muscle tone.

10. May help to reduce the risk of certain types of pelvic cancers.

Kegel Exercises for Women App Specification
App Name: Kegel Exercises for Women On Your PC
Developer Name: Arbor Ltd
Latest Version: 1.008
Android Version: 4.4
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: kegel.kegelexercises.pelvicfloor.pfm
Download: 741463+
Category: Health & Fitness
Updated on: Wednesday, June 1, 2022
Get it On:


How To Install & Download Kegel Exercises for Women For PC Windows 10/8/7

Follow the simple instructions below to easily install and download Kegel Exercises for Women on your PC:

  • Download the Bluestacks Android emulator from the link above
  • Once the download is complete, run the .exe file to begin the installation
  • Bluestacks can be successfully installed by following the on-screen instructions
  • Launch Bluestacks once it has been installed
  • Bluestacks will ask you to sign in; you can use your Gmail ID to sign in
  • Now, look for the search bar and in the dialog box, type Kegel Exercises for Women and press Enter
  • Click on the most appropriate app from the search results to expand it
  • Start the installation process by clicking the Install button
  • Wait for the installation to complete
  • Now launch the Kegel Exercises for Women ANDROID App within the emulator and enjoy

Kegel Exercises for Women App Overview and Details

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in women♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Don’t know how to perform Kegel exercise? Don’t worry, in this app, we will guide you step by step.

Kegel Exercises for Women
– Personal Kegel exercise trainer
– Improve women’s health
– Benefits a lot both during pregnancy and after childbirth

Privacy Protection
√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won’t know what the app is for

Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels, suits both beginners and pros
√ All workout sessions take only 3-9 min, ideal for busy ones

Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration, visual, and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance

Customized Reminders
√ Customize your workout reminders
√ With daily reminders, you won’t forget your Kegel exercise

Other Features
√ Different themes for your choice!

## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.

## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse

Kegel exercise app helps you live healthier and better!

Whats New In this Kegel Exercises for Women?

• Bug fixed


Kegel exercises can improve your sexual health and quality of life. They are easy to do and can be done anywhere, anytime. Kegel exercises can help you have stronger, more intense orgasms. They can also help you control your bladder and reduce urinary incontinence.

This concludes our article on Kegel Exercises for Women Download for PC. Please let us know if you have any questions or have issues installing Emulators or Kegel Exercises for Women for Windows. Glad to help you out!

Recent Kegel Exercises for Women Reviews

Natalie Ch.

Wednesday, December 14, 2022

Very boring! Many ads! I can’t continue, because it’s super boring!!!

Steve Serrao

Tuesday, December 13, 2022

Prostatectomy in the near future. Kegal exercises will reduce the length of time recovering from incontinence. Simple and effective.

Lydia Cavanagh

Monday, December 12, 2022


mwai mussa

Monday, December 12, 2022

Its amazing 😘😘😘😘

Angela Salogni

Thursday, December 8, 2022

Easy to use, clean graphics, does the job!

Darryl Wilson Jr

Tuesday, November 29, 2022

to put it plainly it works… look online for instructions how to pinpoint the Kegels and go at it with intensity.

Nasrah Bosaso

Tuesday, November 29, 2022

I feel so good now

Elham Aghili

Tuesday, November 22, 2022

This app is the best app about kegel exercises. I have seen other apps too, but this app is the best. Also, this app is completely free.

Eugenia DimArte

Sunday, November 20, 2022

Cool! Think it’s essential for all women, thanks ❤️

Emma Phillips

Wednesday, November 16, 2022

Very helpful


We refer the ownership of This Kegel Exercises for Women to its creator/developer. We don’t own or affiliate for Kegel Exercises for Women and/or any part of it, including its trademarks, images, and other elements.

Here at Smart Travelers, we also don’t use our own server to download the Kegel Exercises for Women. We refer to the official server, store, or website to help our visitors to download the Kegel Exercises for Women.

If you have any query about the app or about Smart Travelers, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.

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