If you’re one of the millions of Americans who suffer from chronic insomnia, you know how frustrating and debilitating it can be. You may have tried all sorts of sleep aids and remedies, but nothing seems to work. If you’re looking for a natural, drug-free way to get the rest you need, Insomnia Coach may be right for you.
Insomnia Coach is an online program that uses cognitive behavioral therapy to help you change the way you think about sleep and develop healthy sleep habits. The program is based on the work of Dr. Gregg Jacobs, a leading expert on insomnia and sleep.
With Insomnia Coach, you’ll learn how to:
-Identify and change the thoughts and behaviors that keep you from sleeping
-Develop healthy sleep habits
-Create a sleep environment that promotes rest
-Relax your mind and body
If you’re ready to get a good night’s sleep, Insomnia Coach can help you get
The technical specifications of the Insomnia Coach for PC are the ones that set it apart and why it’s so popular. Go through those from this section:
Insomnia Coach ANDROID App Summary
Insomnia Coach was developed by US Department of Veterans Affairs (VA) and they’ve done a good job keeping it highly user friendly. You can download Insomnia Coach from Google Play Store under the Health & Fitness category. The latest version of Insomnia Coach is 1.2 on Play store with total users of 24282. The Insomnia Coach app has a user rating of 3.3 which is impressive.
The latest update date of the Insomnia Coach is Tuesday, August 9, 2022. Although it’s easy to install it on Android, it’s not that easy to do so on PC. You need to use an emulator to do so. The most popular emulators would be NOX player, BlueStacks, and Memu Emulator to install it on PC.
We will talk about how to install and use the Insomnia Coach on your computer using the emulators. The step-by-step guides below will help you do so.
Download & Install Insomnia Coach For PC: Windows 10/8/7
Getting the Insomnia Coach installed on your PC can be super easy if you use the NOX player. It’s one of the most popular Android emulators for both PC and Mac. Just use the steps below to download the Insomnia Coach and use it on your PC:
- First off, you need to download the NOX player emulator. Go ahead and do that. You’ll find the installation file in your download folder
- Now, install it on your computer by double clicking the installer. It will take a few minutes if you have a fast computer.
- Once installed, you’re ready to get the Insomnia Coach on your PC. Just locate the Play store app in the NOX homepage and log into your Google account.
- Search for the Insomnia Coach in the search bar of Play store and install it from there. You’ll get a quick launching icon on the NOX homepage after that.
- Click the icon at any time, and you’ll be able to use the Insomnia Coach on your computer every time you open NOX player.
|App Name:||Insomnia Coach On Your PC|
|Developer Name:||US Department of Veterans Affairs (VA)|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Category:||Health & Fitness|
|Updated on:||Tuesday, August 9, 2022|
|Get it On:|
Insomnia Coach App Overview and Details
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
Features of Insomnia Coach for PC
1. Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia.
2. The app provides personalized coaching to help users overcome their insomnia.
3. Insomnia Coach also offers sleep education and relaxation techniques.
4. The app is available for free on iOS and Android devices.
5. Insomnia Coach has been featured in The New York Times, The Wall Street Journal, and Time magazine.
6. The app has been downloaded over 100,000 times.
7. Insomnia Coach is developed by a team of sleep experts.
8. The app is backed by research from the Veterans Affairs National Center for PTSD.
9. Insomnia Coach is a VA-approved app.
10. Insomnia Coach is a non-pharmacological treatment for insomnia.
Whats New In this Insomnia Coach?
* bug fixes and performance enhancements
The Insomnia Coach application is a great tool for those who suffer from insomnia. It is easy to use and it really does help you get a good night’s sleep. I would recommend this application to anyone who has trouble sleeping.
Following the steps above is all you need to do if you want to succeed installing the Insomnia Coach on your PC. If you have more queries about anything, do let us know.
Recent Insomnia Coach Reviews
Decent app but weird oversights make it frustrating to use. Current example: I fell asleep at 4:05 PM yesterday and didn’t wake up until 4:30 the following day. Unusual, sure; but not unheard of for someone with serious sleep debt. It’s seemingly impossible to log this, though. No matter how many times I check to make sure it’s correct, I’m given a message that I’ve entered a negative number for my hours slept. Hope this gets fixed because it’s a cool app.
So far, this may work for me in giving me the tools to experience better sleep.
This seems to be a pretty good plan. I’ll let you know how it works for me in a couple of weeks.
This app is nothing more than a daily diary of your sleep habits but does nothing to assist you in developing better sleep habits. Suggestions are good but do nothing as they are just guides. Having stated that, I did not find an interactive plan bywhich the user could implement into their daily routine in developing a better sleep routine. Again, the app is a mere dairy with suggestions. Nothing interactive about this.
Slight problem in great app. Sometimes I go a few nights with no sleep then my body shuts down and I sleep for 16 hours. The app keeps telling me I am inputting a negative number for my sleep and won’t let me input the details. Otherwise the app is great.
I’ve been using this for a couple of years and I like it a lot but there are a few glitches in the timekeeping. The most serious I just discovered — last week I traveled east, and since returning home my sleep diary now has two entries for some days and none for others.
All of my sleep quality indicators improved after using this app. Before starting the sleep restriction therapy, my insomnia severity index was 16 and reduced to 8 after the treatment. At the middle of the process of doing the CBT-I, I was suspicious of my time in bed recommendations, but afterwards I understood the treatment. I highly recommend the app. Please be aware that you’ll need lots of self-discipline to complete the therapy.
This is an excellent app and I am shocked by some of the negative reviews here. Ignore all the low ratings that talk of ‘no night mode’ (um put your phone into night mode), ‘same as website guidance (no, you don’t get recommended personalised sleep and wake times on websites), ‘can’t record time awake at night’ (adjust the way you’re recording it), ‘can’t review notes’ (write your own notes elsewhere). And to give it 1 star because it hasn’t been downloaded much, is that a generational thing?!. I mean, come on people, this is a FREE app with loads of guidance and sound snippets to help. It’s helping me greatly.
This app is REALLY helping me sleep. I’m into week 3 of the coaching and if you stick to the plan, it helps. I’ve had trouble sleeping for literally decades and I have implemented a lot of the recommendations already, but could never quite crack it. The one method that is finally working is the app’s facility to recommend when to go to bed and when to wake up. My time in bed is finally spent asleep! There is loads of excellent guidance, and NO advertising. I would pay for it, but it’s free!
We refer the ownership of This Insomnia Coach to its creator/developer. We don’t own or affiliate for Insomnia Coach and/or any part of it, including its trademarks, images, and other elements.
Here at Smart Travelers, we also don’t use our own server to download the Insomnia Coach. We refer to the official server, store, or website to help our visitors to download the Insomnia Coach.
If you have any query about the app or about Smart Travelers, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.