Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps people change their thinking and behavior. CBT Mental Health Assistants help people who are struggling with mental health issues to change their thinking patterns and improve their coping skills. CBT has been shown to be an effective treatment for a variety of mental health conditions, including anxiety, depression, and substance abuse.
The technical specifications of the CBT Mental Health Assistant for PC are the ones that set it apart and why it’s so popular. Go through those from this section:
Contents
- 1 CBT Mental Health Assistant ANDROID App Summary
- 2 CBT Mental Health Assistant App Overview and Details
- 3 Features of CBT Mental Health Assistant for PC
- 4 How To Install & Download CBT Mental Health Assistant For PC Windows 10/8/7
- 5 Whats New In this CBT Mental Health Assistant?
- 6 Conclusion
- 7 Recent CBT Mental Health Assistant Reviews
CBT Mental Health Assistant ANDROID App Summary
CBT Mental Health Assistant was developed by Sintez Corp. and they’ve done a good job keeping it highly user friendly. You can download CBT Mental Health Assistant from Google Play store under the Health & Fitness category. The latest version of CBT Mental Health Assistant is 2.0 on Play store with total users of 6221. The CBT Mental Health Assistant app has a user rating of 4.2 which is impressive.
The latest update date of the CBT Mental Health Assistant is Tuesday, July 26, 2022. Although it’s easy to install it on Android, it’s not that easy to do so on PC. You need to use an emulator to do so. The most popular emulators would be NOX player, BlueStacks, and Memu Emulator to install it on PC.
We will talk about how to install and use the CBT Mental Health Assistant on your computer using the emulators. The step by step guides below will help you do so.
CBT Mental Health Assistant App Overview and Details
Cognitive behavioral therapy (CBT) is a short-term therapy technique with proven effectiveness that incorporates multiple mood tools and supports stress relief.
The application features the best CBT exercises, that will help:
– get out of depression
– reduce the level of anxiety caused by various triggers
– anger management
– get over procrastination
– avoid panic attacks
– overcome phobias
– resolve sleep problems
– get rid of bad habits and destructive behavior
– as well as compulsive overeating
The key advantage of the CBT are the simple exercises that will help you transform your attitude to the people’s behavior, events, as well as replace attitudes triggering stress and anxiety with rational and constructive ones, that will bring you peace and tranquility.
We have collected in the app the best CBT exercises for self-help often assigned by therapists as homework.
If you are experiencing mental health issues, you most probably have one of the following irrational beliefs:
– all-or-nothing thinking
– demands
– overgeneralization
– negative filter
– devaluation of positivity
– catastrophization
– emotional reasoning
– labeling
– personalization
Among the mood tools, an important place is occupied by the CBT Thought Diary, which, when used regularly, increases the level of awareness and helps replace destructive thoughts with rational ones.
Try the 14 day course to get rid of depression, anxiety, anger and procrastination (procrastination). Devote only 15-20 minutes of your time within a day and you can find the cause of your mental health problems and feel the ease of interacting with the world.
Therapists use Cognitive behavioral therapy to treat: irritable bowel syndrome, fibromyalgia, bipolar disorder, borderline personality disorder, eating disorders – such as anorexia and bulimia, obsessive compulsive disorder (OCD), panic attack, phobias, sleep problems – such as insomnia, compulsive overeating and other physical health problems.
Use the special task scheduler for tasks that you constantly put off. This is a powerful tool to overcome procrastination that will help you feel the pleasure of resolved problems and new achievements again.
Features of CBT Mental Health Assistant for PC
1. CBT is a short-term therapy technique
2. CBT is proven to be effective
3. CBT addresses thoughts and behaviors
4. CBT is goal-oriented
5. CBT is collaborative
6. CBT is structured
7. CBT is time-limited
8. CBT is based on research
9. CBT is individualized
10. CBT is confidential
How To Install & Download CBT Mental Health Assistant For PC Windows 10/8/7
You can download and install the CBT Mental Health Assistant for PC using the Nox player android emulator. Here are the steps you need to follow to install it on your computer alongside the step to install the CBT Mental Health Assistant.
- Step 1: You have to download the NOX player emulator on your computer. It will store in the Downloads folder of your PC.
- Step 2: Double click on the downloaded installer, click Yes, and let the Nox Player be installed on your computer.
- Step 3: Within NOX Player, you’ll see the Play Store Icon on the top portion of it. Go ahead, click on it, and open up the store.
- Step 4: If you’re not logged in, make sure you log into your Gmail or Play store account using email and password.
- Step 5: Search for CBT Mental Health Assistant on the search bar that you’ll see in the play store app. This will show you the app.
- Step 6: Click on the CBT Mental Health Assistant and click install to start downloading it on your computer and installing it.
- Step 7: Wait for a few minutes and NOX player will add a shortcut button to the desktop and the homepage.
- Step 8: You can double click on the shortcut icon and start using the CBT Mental Health Assistant on your computer right away.
| App Name: | CBT Mental Health Assistant On Your PC |
| Developer Name: | Sintez Corp. |
| Latest Version: | 2.0 |
| Android Version: | 5.0 |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | com.sintez.cbt |
| Download: | 6221+ |
| Category: | Health & Fitness |
| Updated on: | Tuesday, July 26, 2022 |
| Get it On: |
Whats New In this CBT Mental Health Assistant?
New exercises for reducing anxiety, depression, anger and procrastination are already in the app!
Conclusion
CBT is an incredibly powerful tool that can be used to help people suffering from mental health issues. The CBT Mental Health Assistant application is a great way to get started with using CBT to help yourself or others. The application is easy to use and provides a great deal of information and resources.
Following the steps above is all you need to do if you want to succeed installing the CBT Mental Health Assistant on your PC. If you have more queries about anything, do let us know.
Recent CBT Mental Health Assistant Reviews
This app could possibly be really good except when you go to haven’t read to you by like talk to text it is running some kind of weird script that makes the voice change into a gal with a really thick accent that you can’t understand. Plus when you go to type it types over itself and changes the position of the words and letters that you write into nonsense. Fix these two things and you may have something worth trying again.
Was not working on my devices. The home screen was confusing. And I tried to do an entry and I could not get past the first screen.
Unabe to see the text when I write. When I alt tab then switch back to the app, it keeps returning me to the menu, and everything I write is lost.
This is application very usefull to us.it is give up good service.it si used Very easy and interesting.thanks you very much for the this application.
I was great experience for use this app. Helpfull and entertainment contant
CBT therapy exercises this app is really amazing and nice good interface nice look buttet exprience
CBT therapy exercises this app is really amazing and wonder full app
Perfect application. It helped me so much! Thanks for developers.
Really amzing and usefull app..i highly recomend this app.
Good job
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