CBT Thought Diary is a form of journaling that is used to identify and challenge negative thoughts. By writing down your thoughts, you can begin to see patterns and learn how to reframe your thinking. CBT Thought Diary can be used to help with a variety of mental health issues, including anxiety, depression, and OCD.
This article is all about helping you get to know the CBT Thought Diary for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:
|App Name:||CBT Thought Diary On Your PC|
|Developer Name:||Inquiry Health LLC|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Category:||Health & Fitness|
|Updated on:||Monday, November 14, 2022|
|Get it On:|
CBT Thought Diary ANDROID App Summary
The CBT Thought Diary was developed by the popular developer agency named Inquiry Health LLC. They have the CBT Thought Diary in the Health & Fitness category of the Google Play Store. You can find the latest version, which is 5.3.5, on Play store now.
As it has a hefty 463188 user base, you can rely on it for the job it does. For the user rating, you’re looking at a 4.6 rating for ease of use and how well it works. With CBT Thought Diary latest features, good ratings, and frequent updates, you’ll be happy with it.
Monday, November 14, 2022 was the last date the CBT Thought Diary was updated with new features. If you want to use the CBT Thought Diary on your computer, you have to use an emulator like BlueStacks, NOX player, and Memu Emulator.
Using these can be overwhelming. But, no worries, we’ve got your back. We’ll guide you to install the emulator and the CBT Thought Diary using the emulator later on.
How To Install & Download CBT Thought Diary For PC Windows 10/8/7
Installing the CBT Thought Diary using NOX player is a fairly simple process. Using this emulator is a great way to use any Android app on a PC. Here are the steps you’ll have to follow to install the CBT Thought Diary on your PC:
- Download the NOX player on your computer and install it by double clicking the installation file from download folder.
- It will take a few minutes to install on your PC. The time will depend on the specs of your computer. The higher the specs, the faster the installation.
- Once installed, you’ll see the Play store icon on the top right corner area of NOX Player emulator.
- Open the Play store app, and log into your google account. Then, you’ll see the familiar interface you see on your phone.
- Click on the search bar, and search for CBT Thought Diary here. You’ll see it on the search result page in the first position.
- Choose the first result and click on the Install button on screen. This will start downloading the app on your computer.
- As it’s now installed on your PC, no problem running it. You can launch the app from the NOX player homepage or your Desktop.
Features of CBT Thought Diary for PC
1. Helps you to keep track of your thoughts and feelings
2. Helps you to identify and challenge negative thinking patterns
3. Helps you to develop more positive thinking patterns
4. Helps you to manage stress and anxiety
5. Helps you to improve your mood
6. Helps you to boost your self-esteem
7. Helps you to better cope with difficult life events
8. Helps you to overcome negative thinking habits
9. Helps you to develop a more positive outlook on life
10. Helps you to lead a happier and more fulfilling life
CBT Thought Diary App Overview and Details
* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *
CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.
Do you feel like you’re always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy (CBT) is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. In CBT, a “thought record” guides you through the steps of identifying, challenging, and reinterpreting negative thinking patterns. With Thought Diary, you can document your negative emotions, analyze flaws in your thinking, and re-evaluate your negative thoughts into more balanced ones. It may even help you recognize helpful ways to deal with your negative behaviors and emotions for future situations.
CBT Thought Diary can do more than thought records, though! It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning.
With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being.
According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you’re grateful for. This way, you can be more aware and thankful of the positive moments in life.
Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you’re feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.
Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider.
Terms Of Service: https://cbtthoughtdiary.com/termsofservice
Whats New In this CBT Thought Diary?
CBT Thought Diary is a great application for those who want to learn more about cognitive behavioral therapy. The app is user-friendly and provides a lot of helpful information. The diary feature is also very helpful in tracking thoughts and progress. Overall, this is a great tool for anyone interested in CBT.
Before we complete the guide, do you have more questions regarding the emulator above or the CBT Thought Diary of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.
Recent CBT Thought Diary Reviews
Very useful tool and right there when ypu need it
Subcription required for export.
I really enjoy this app.
This is a great app to help break down how your feeling and give you a chance to take a new perspective on a situation.
It’s only the second day I’m using it but it’s been helpful already – there’s a lot of theory and useful techniques
Very easy to use . Love the concept and am going to pay for the pro mode because its very helpful in my daily life .
I am using the free version of this app. The first day I used it, I was in a crisis state of mind thanks to a toxic and abusive person in my life. This app helped me to see things more reasonably, even though I still felt awful. It’s a great app, but the free version is very repetitive to the point where this app only seems beneficial to me when I’m at my worst. The questions are the same and the exercises are the same. If you learn from your mistakes quickly, then this app becomes pointless.
I am loving being able to monitor my moods tgrough the day
I like the self guided format. I can use it any time of day or night and not bother a live human. Helps me change negative thoughts to positive ones.
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